Weigh In record (no journal entry) for 15 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1538 kcal
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Fat: 90.22g | Prot: 140.47g | Carbs: 35.79g.
Lunch: Chicken Gizzard (Simmered, Cooked) , Chicken Liver , Chicken Feet, Chicken Gizzard (Simmered, Cooked) , Chicken Liver , Chicken Feet, Grilled or Baked Pork Steak or Cutlet. Dinner: Woolworths Slicing Tomatoes , Filet Mignon. Snacks/Other: Cashew Nuts, Blueberries (Unsweetened, Frozen) , Kefir, Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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