Weigh In record (no journal entry) for 15 January 2021
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1654 kcal
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Fat: 81.80g | Prot: 85.82g | Carbs: 143.05g.
Breakfast: Leche, Banano, Nestlé Cereal Fitness. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Zenú Salchichón Cervecero, Pan Blanco, Café con Leche, Aceite de Girasol, Huevo Revuelto. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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