Weigh In record (no journal entry) for 12 January 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1405 kcal
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Fat: 47.17g | Prot: 66.89g | Carbs: 184.66g.
Breakfast: КИТ Тунец Холодного Копчения , Помидоры, Кофе, Жареное Яйцо, Оливковое Масло. Lunch: Пряник. Dinner: АТБ Фанта , Помидоры. Snacks/Other: Красное Яблоко, Рулет из Лаваша с Творогом, Банан. more...
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Gaining 2.5 kg a Week
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heychiki's Weight History
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