Weigh In record (no journal entry) for 15 January 2021
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49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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882 kcal
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Fat: 38.54g | Prot: 53.95g | Carbs: 91.89g.
Breakfast: Damasco, Taragüi Yerba Mate. Lunch: Nuez, Ser Yogurt Natural, Ciruela, Manzana Verde, Banana. Snacks/Other: Ciruela, Uva Negra, Taragüi Yerba Mate, Punta del Agua Queso Gouda , Berenjena Cocida, Hileret Stevia, La Virginia Latte, Tratenfu Leche de Almendras, ENA Whey Protein Isoprot. more...
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226 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Running - 10/kph - 15 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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