Weigh In record (no journal entry) for 15 January 2021
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1581 kcal
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Fat: 57.17g | Prot: 112.74g | Carbs: 157.91g.
Breakfast: Arla Lätt & Lagom, Gouda eller Edamer Ost, Blandvetebröd, ICA Lingonsylt, Havregrynsgröt. Lunch: Soltorkade Tomater, ICA Kikärtor, Gröna Ärtor, Majs, ICA Isbergssallad, Potatis (Skalad, med Salt, Kokt), Västkustfile Fiskgratäng Skagen. Dinner: Arla Hushållsost 26%, Ägg, Tyngre Kasein Kladdkaka. Snacks/Other: Brieost, Clementin, Banan, Arla Lätt & Lagom, Gouda eller Edamer Ost, Bröd. more...
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2774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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