Weigh In record (no journal entry) for 15 January 2021
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83 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2353 kcal
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Fat: 81.98g | Prot: 154.64g | Carbs: 241.50g.
Lunch: Brigadeiro de Colher, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Contra-filé, Makis Place Uramaki Salmão, Pizza com Carne, Pizza Portuguesa, Vivenda do Camarão Camarão Frito, Lula, Heinz Ketchup, Sadia Mortadela Defumada, Hemmer Mostarda Amarela, Pão Francês. more...
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steady weight
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simonenebuenono's Weight History
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