Weigh In record (no journal entry) for 15 January 2021
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1557 kcal
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Fat: 57.68g | Prot: 46.43g | Carbs: 190.59g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Melón Tuna, Melón . Lunch: Coca-Cola Coca-Cola Zero, Quick Deli Gohan Salmón. Dinner: Vino Cabernet Sauvignon, Tomates, Humita. Snacks/Other: Alto La Cruz Avellanas Tostadas Nacional, Nescafé Tradición, Pastel de Chocolate (sin Escarcha). more...
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Gaining 1.4 kg a Week
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