Weigh In record (no journal entry) for 15 January 2021
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1367 kcal
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Fat: 40.02g | Prot: 75.33g | Carbs: 176.81g.
Breakfast: Teh Tarik, Kerupuk Beras, Ketupat, Sate Padang, Kurma. Lunch: Risoles, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Buah Naga, Pisang. more...
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Gaining 0.7 kg a Week
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reni hafizah's Weight History
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