Weigh In record (no journal entry) for 17 October 2013
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1029 kcal
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Fat: 41.89g | Prot: 65.00g | Carbs: 97.91g.
Breakfast: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Brötchen. Lunch: Almare Schlemmerfilet Broccoli, Leichter Genuss Quark, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: REWE Rügenwalder Teewurst Fein, Sauerteigbrot. Snacks/Other: Stollen. more...
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2544 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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