alinerezende88's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

71.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

666 kcal

Fat: 31.89g | Prot: 41.37g | Carbs: 66.79g. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Ameixas, Pure Food Sopa de Carne com Legumes. Snacks/Other: Café Expresso, Pão Francês, Queijo Minas, Casa do Pão de Queijo Pão de Queijo Mini. more...

2168 kcal

Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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alinerezende88's Journal, 15 Jan 21

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alinerezende88's Weight History