Weigh In record (no journal entry) for 17 October 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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784 kcal
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Fat: 31.17g | Prot: 36.79g | Carbs: 94.68g.
Breakfast: Jarabe de Arce al 100%, Piña, El Granero Copos de Avena Integrales, Carrefour Leche Desnatada. Lunch: Semillas de Lino, Aceite de Oliva Extra Virgen, Aderezo a la Vinagreta, Hacendado Queso Fresco Batido 0%, Pastoret Requesón 0% M.G., Natursoy Tofu Ahumado, Verdifresh Ensalada Tierna. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Carrefour Gazpacho. Snacks/Other: Agua del Grifo, Suero de Leche (Baja en Grasa, Cultivado), Fresas. more...
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Gaining 2.1 kg a Week
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Poison fat's Weight History
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