Weigh In record (no journal entry) for 15 January 2021
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1566 kcal
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Fat: 54.35g | Prot: 83.08g | Carbs: 191.17g.
Breakfast: Tapioca com Manteiga, Queijo Coalho. Lunch: Carne de Vaca Assada, Batata Doce, Arroz de Leite, Feijão Carioca Cozido. Dinner: Batata Doce, Sopa de Legumes com Carne, Feijão Carioca Cozido, Arroz de Leite. Snacks/Other: Catupiry Requeijão Cremoso, Frango Desfiado, Pão Integral. more...
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2652 kcal
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Exercise:
Studying - 3 hours, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunakelly28's Weight History
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