Weigh In record (no journal entry) for 15 January 2021
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167 kg
Lost so far: 13 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2410 kcal
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Fat: 76.82g | Prot: 163.82g | Carbs: 271.75g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Banana, Zanahoria, Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Paladini Jamón Cocido, Huevo, Mayonesa, Pan de Hamburguesa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tonadita Queso Cheddar. Snacks/Other: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. more...
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Losing 1.8 kg a Week
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mauricio quinterno's Weight History
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