Weigh In record (no journal entry) for 15 January 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2415 kcal
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Fat: 71.47g | Prot: 194.84g | Carbs: 236.16g.
Breakfast: Tommy Panettone com Frutas, Piracanjuba Leite Semidesnatado, Profit 100% Premium Whey, Profit Whey Isolate Protein Mix. Lunch: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Batatas Fritas, Costela Bovina, Matte Leão Leão Ice Tea Pêssego, Outback Pão Australiano. Snacks/Other: Kobber Granola de Cereais, Nestlé Iogurte Natural Desnatado, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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