Weigh In record (no journal entry) for 15 January 2021
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74 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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928 kcal
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Fat: 26.81g | Prot: 77.23g | Carbs: 97.82g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Kiwi, Santa Clara Pan Integral , Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Piña, Muslo de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bimbo Tostadas Integrales, Piña. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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mege2019.1122's Weight History
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