Weigh In record (no journal entry) for 14 January 2021
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1429 kcal
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Fat: 46.82g | Prot: 100.00g | Carbs: 123.24g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Arroz de Tomate, Pastel de Bacalhau. Dinner: Cerveja, Cerveja, Ocean Sea Cocktail de Marisco . Snacks/Other: Amendoins, Prozis Pancake Instant, Laranjas. more...
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Losing 4.6 kg a Week
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pedrodias1973's Weight History
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