Weigh In record (no journal entry) for 15 January 2021
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136.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2258 kcal
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Fat: 97.78g | Prot: 140.36g | Carbs: 90.28g.
Breakfast: Batavo Iogurte de Morango, Tirolez Manteiga sem Sal, Queijo Minas, Salame Macio, Ovo. Lunch: Cenouras, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Brahma Brahma Chopp, Tirol Queijo Mussarela Fatiado 0% Lactose, Tomates, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 2.8 kg a Week
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Julius_Patricius's Weight History
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