Weigh In record (no journal entry) for 15 January 2021
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88.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1047 kcal
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Fat: 28.46g | Prot: 63.86g | Carbs: 139.18g.
Breakfast: Nutresa Choco Lyne , Huevo Frito sin Grasa, Salmón, Caldo de Pescado, Papaya, Jugo de Tomate de Árbol. Lunch: Mandarina, Jugo de Tomate de Árbol, Trucha, Florhuila Arroz Blanco. Dinner: Carne, Caldo de Carne. Snacks/Other: Jugo de Mango. more...
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3016 kcal
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Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diegoale024's Weight History
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