Weigh In record (no journal entry) for 15 January 2021
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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842 kcal
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Fat: 40.51g | Prot: 58.08g | Carbs: 64.36g.
Breakfast: Café, Limão. Lunch: Salsinha, Ovo, Feijão Preto Cozido, Chuchu Cozido. Dinner: Feijão Preto Cozido, Abobrinha Refogada, Ovo Cozido. Snacks/Other: Café, Café. more...
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Losing 0.7 kg a Week
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JoyceKleinA's Weight History
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