Weigh In record (no journal entry) for 15 January 2021
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1299 kcal
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Fat: 31.29g | Prot: 43.64g | Carbs: 209.68g.
Breakfast: Marilan Bolacha Maizena, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cebolas, Tomates, Hortifruti Repolho Branco Cru. Dinner: Pastel de Queijo. Snacks/Other: Mabel Skiny, Pipoca Branca (em Óleo), Banana Nanica. more...
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1780 kcal
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Exercise:
Barre fit - 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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