Weigh In record (no journal entry) for 15 January 2021
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78.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1451 kcal
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Fat: 35.82g | Prot: 104.32g | Carbs: 184.55g.
Breakfast: Durazno, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Naranjas, Banana, Peceto. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Lechuga. Snacks/Other: Pan Blanco, Eurocake Budín de Limón, Freddo Helado Tramontana. more...
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Gaining 1.2 kg a Week
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franvelert's Weight History
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