Weigh In record (no journal entry) for 15 January 2021
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1673 kcal
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Fat: 51.46g | Prot: 104.29g | Carbs: 185.29g.
Breakfast: فلافل (قرص طعميه), Cooked Fava Beans, Cucumber, Tomatoes, Cottage Cheese , Egg White 1 Egg White, Egg. Lunch: Chicken Breast, Home Fries, Penne. Snacks/Other: Banana, Cocoa Lovers Cocoa Lovers Vanilla Biscuits with Cocoa Cream. more...
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Losing 0.4 kg a Week
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