Brenda Fanchiot's Journal, 15 Jan 21

Bom dia
122.1 kg Lost so far: 10.9 kg.    Still to go: 36.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1202 kcal Fat: 39.37g | Prot: 56.34g | Carbs: 153.33g.   Breakfast: Magro Açúcar Light , Café com Leite Integral, Ovo Frito, Bauducco Torrada Integral. Lunch: Pé de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral. more...
2128 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week



     
 

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Brenda Fanchiot's Weight History


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