Weigh In record (no journal entry) for 15 January 2021
|
82.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2928 kcal
|
Fat: 45.51g | Prot: 249.34g | Carbs: 383.48g.
Breakfast: Clara de Ovo Cozida, New Millen Mass Beef Protein , Nestlé Leite Ninho Zero Lactose Integral, Nestlé Leite Ninho Zero Lactose Integral, Quaker Aveia em Flocos Finos, Banana. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Alface, Cenouras, Tomates. Dinner: Quaker Aveia em Flocos Finos, Darkness Dark Whey Chocolate Maltado, New Millen Mass Beef Protein , Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Maguary Suco de Uva Seleção , Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Banana, Darkness Dark Whey Chocolate Maltado, Batata Doce Cozida. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murilo_Costa's Weight History
|