Weigh In record (no journal entry) for 15 January 2021
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84.2 kg
Lost so far: 0.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1583 kcal
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Fat: 81.15g | Prot: 88.80g | Carbs: 123.71g.
Breakfast: Café, Essential Nutrition Xilitol, Ovo Mexido, Vitalin Chia Grãos, Da Terrinha Tapioca. Lunch: Camil Feijão Carioca Temperado Cozido, Tomates, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Frito, Cozido), Abobrinha Refogada. Dinner: Da Terrinha Tapioca, Heinz Ketchup, Queijo Mozzarella, Ovo. Snacks/Other: Essential Nutrition Xilitol, Sabor da Terra Semente de Chia, Sococo Leite de Coco Tradicional, Ervilhas, Vitalin Chia Grãos, Ovo Mexido. more...
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Losing 2.8 kg a Week
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EvaneViana's Weight History
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