Weigh In record (no journal entry) for 15 January 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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765 kcal
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Fat: 15.30g | Prot: 33.64g | Carbs: 122.14g.
Breakfast: Parmalat Leite Integral, Pão Francês. Snacks/Other: Dux Nutrition Whey Protein Concentrado (Cappuccino), Aveia, Paulista Bebida Láctea Fermentada com Preparado de Fruta. more...
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Gaining 4.9 kg a Week
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Rael de Souza's Weight History
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