Weigh In record (no journal entry) for 15 January 2021
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92.3 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1178 kcal
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Fat: 49.82g | Prot: 117.41g | Carbs: 58.70g.
Breakfast: AH Blauwe Bessen, Milbona Magere Franse Kwark. Lunch: Sperziebonen, AH Kokosmelk, Lidl Kipfilet, Broccoli. Dinner: Gele Paprika's, Zwagerman Kipfilet Naturel, Lidl Mozzarella Light, Groene Olijven, Champignons, Gekookt Ei, Campina Halfvolle Melk, AH Spinazie Vers. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 0.7 kg a Week
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