Weigh In record (no journal entry) for 15 January 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1142 kcal
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Fat: 24.25g | Prot: 70.13g | Carbs: 166.58g.
Breakfast: Galletas de Avena (con Pasas), Hacendado Fiambre de Pavo Cocido, Hacendado Tortitas de Maíz, Manzana Golden, Hacendado Leche Desnatada, Hacendado Cacao Soluble. Lunch: Naranjas, Caldo de Pollo, Pechuga de Pavo, Huevo Cocido, Hacendado Espárragos Delgados Cortos Blancos. Dinner: Batido. Snacks/Other: Hacendado Yogur de Proteinas. more...
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Losing 0.7 kg a Week
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Eva@Aldavero's Weight History
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