Weigh In record (no journal entry) for 15 January 2021
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80.6 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1077 kcal
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Fat: 36.67g | Prot: 59.41g | Carbs: 123.69g.
Breakfast: Arla Buko Ananas, Vollkorn Sonnenblumen, Mandarinas, Canela, Edulcorantes (Sacarina), Edeka Milch 1'5, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Flat White. Dinner: Ketchup Edeka, Ligeresa Mahonesa, Pechuga de Pollo, Patatas Cocidas. more...
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Losing 2.5 kg a Week
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Animsay.82's Weight History
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