Weigh In record (no journal entry) for 15 January 2021
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1406 kcal
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Fat: 32.24g | Prot: 85.94g | Carbs: 187.19g.
Lunch: Zwiebeln, Aldi Paprika, Barilla Fusilli, Oatly Haferdrink Calcium , K-Classic Gratin- und Pizzakäse Light, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Dinner: Oatly Haferdrink Calcium , Milbona Quark Magerstufe, Gekochtes Ei, Edeka Weizenmehl Type 405. Snacks/Other: Vitamalz Malzbier Sport (Isotonisch) , Bettine Ziegenfrischkäsezubereitung mit Kräuter, American Style Bacon, Golden Toast Mehrkorn Toasties. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kathikatienchen's Weight History
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