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15:54軟便劑3
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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887 kcal
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Fat: 36.49g | Prot: 23.32g | Carbs: 125.09g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）, 米森 有機黑糖老薑茶. Lunch: 排骨湯, 白蘿蔔, 炒高麗菜. Snacks/Other: 夏威夷豆, 柑橘, 不二韓味 生黃金柚子茶. more...
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Gaining 2.8 kg a Week
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