Weigh In record (no journal entry) for 16 October 2013
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1185 kcal
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Fat: 62.86g | Prot: 86.73g | Carbs: 73.86g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coca-Cola Diet Coke. Lunch: Crystal Light On The Go Sugar Free Iced Tea Mix, KFC Fried Chicken Breast. Dinner: Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can), Chick-n-Strips (3 Count). Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Tootsie Roll Tootsie Pop, Dry Roasted Peanuts (with Salt). more...
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Losing 0.8 kg a Week
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got the munchies's Weight History
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