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HenriV69
Journal
15 Jan 21
HenriV69's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
95.8 kg
Lost so far:
0.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
487 kcal
Fat: 19.06g | Prot: 38.22g | Carbs: 38.36g.
Breakfast:
AH Volkorenbrood, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, AH Magere Franse Kwark.
more...
2797 kcal
Exercise:
Hardlopen interval - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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HenriV69's Weight History
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