Weigh In record (no journal entry) for 15 January 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1891 kcal
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Fat: 93.51g | Prot: 63.71g | Carbs: 187.83g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Rasker Rostbröd, Arboga Leverpastej, Flora Original Extrasaltat. Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Vaniljbulle, ICA Basic Glasstrut, Pågen Rasker Rostbröd, Kaviar, Kokt Ägg, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Kaviar, Kokt Ägg, Flora Original Extrasaltat, Pågen Rasker Rostbröd. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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