Weigh In record (no journal entry) for 15 January 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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823 kcal
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Fat: 31.26g | Prot: 52.55g | Carbs: 81.01g.
Breakfast: Хачапури по-Аджарски. Lunch: Блины ПП. Dinner: Сыр Российский, Prisma Томат Розовый. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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