Weigh In record (no journal entry) for 15 January 2021
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
803 kcal
|
Fat: 27.29g | Prot: 55.88g | Carbs: 87.32g.
Breakfast: Kerupuk Beras, L-Men 2 Go. Lunch: Putih Telur, Telur Dadar, Tempe Goreng Tepung, Kecap Manis, Nasi Putih. Dinner: Ayam, Bunga Pepaya, Daun Singkong. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinten27's Weight History
|