Weigh In record (no journal entry) for 15 January 2021
|
84 kg
Lost so far: 4.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
617 kcal
|
Fat: 27.33g | Prot: 24.51g | Carbs: 69.40g.
Breakfast: Киноа (Вареный), Вареное Яйцо, Авокадо Авокадо. Snacks/Other: Coffee Like Латте (300мл). more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pomidorka_4k's Weight History
|