Weigh In record (no journal entry) for 15 January 2021
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91.8 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1271 kcal
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Fat: 43.30g | Prot: 117.81g | Carbs: 93.00g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille. Lunch: Kania Goulashsoep, De Ruijter Hagelslag Specials Extra Puur, Oké Magere Kwark, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Coop Kipdijshoarma, AH Magere Kwark, AH Ijsbergsla, AH Snacktomaatjes, Komkommer (met Schil), Remia Fritessaus 5% Vet, AH Gesneden Uien. Snacks/Other: Rozijnen, Volkoren Wafel, AH Goudse Kaas Jong Belegen 48+. more...
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2694 kcal
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Exercise:
Cooking - 45 minutes, Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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