Weigh In record (no journal entry) for 15 January 2021
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59.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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628 kcal
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Fat: 12.32g | Prot: 46.69g | Carbs: 75.84g.
Lunch: 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 딸기, 매일 바이오 블루베리 요거트. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량, 매일 무지방&고칼슘. more...
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Losing 2.8 kg a Week
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