Weigh In record (no journal entry) for 15 January 2021
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66.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2021 kcal
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Fat: 44.52g | Prot: 59.54g | Carbs: 212.49g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 香蕉, 愛之味 甜辣醬, 中式炒飯, 蘋果（去皮）. Dinner: 義美 古早傳統豆乾(五香滷汁), 娃娃菜, 炒高麗菜, 蘿蔔糕. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒. more...
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1630 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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