Weigh In record (no journal entry) for 15 January 2021
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97.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1852 kcal
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Fat: 50.90g | Prot: 46.37g | Carbs: 126.93g.
Breakfast: Milbona Cottage Cheese, Elovena Kaurahiutale, Mansikat. Lunch: Valio Ruokakerma Mustapekka , Oliiviöljy, Kukkakaali, Ruusukaali, HK Naudan Jauheliha 10%. Dinner: Lidl Kaurasydän, Oivariini Oivariini, Banaanit. Snacks/Other: Valkoviini. more...
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2765 kcal
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Exercise:
halonkanto - 30 minutes, sali - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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