Weigh In record (no journal entry) for 15 January 2021
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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823 kcal
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Fat: 9.96g | Prot: 19.71g | Carbs: 173.22g.
Breakfast: Medjool Dates. Lunch: Woolworths Samp & Beans. Dinner: Good Hope Soy Milk, Jungle Instant Oats. Snacks/Other: Litchis , Woolworths Mandarins. more...
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Gaining 0.7 kg a Week
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