Weigh In record (no journal entry) for 15 January 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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696 kcal
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Fat: 32.24g | Prot: 54.94g | Carbs: 44.85g.
Breakfast: 셀렉스 웨이 프로틴 드링크 초코. Lunch: 포켓샐러드 닭가슴살 비엔나 샐러드. Dinner: 군고구마, 구운계란. more...
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Losing 4.2 kg a Week
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