Weigh In record (no journal entry) for 15 January 2021
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1005 kcal
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Fat: 38.15g | Prot: 79.98g | Carbs: 84.48g.
Breakfast: Chicken Nugget, Chicken Nugget, Hoka Hoka Bento Nasi Putih. Lunch: Tahu Bakso, Tahu Bakso, Tahu Bakso. Dinner: Pecel, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Coklat. more...
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steady weight
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Eka Iriana's Weight History
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