Weigh In record (no journal entry) for 15 January 2021
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54 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1930 kcal
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Fat: 75.06g | Prot: 85.70g | Carbs: 252.37g.
Breakfast: HiLo Yoghurt Smoothie Bowl, Madu, Chia Seed, Pepaya, Alpukat, Buah Naga. Lunch: Sambal Goreng, HiLo Yoghurt Smoothie Bowl, East Bali Cashews Granola Chocolate Vanilla, Bamboe Bumbu Balado, Tempe Rebus, Udang Goreng, Gado Gado, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak. Dinner: Tropicana Slim Kental Manis, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Alpukat, Telur Rebus, Colatta Dark Compound Chocolate, Quaker Instant Oatmeal, Sambal Goreng, Sayur Tahu Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Gado Gado, Udang (Karang) Rebus atau Kukus, Urap, Tempe Rebus. Snacks/Other: Muffin Inggris, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang Kepok Rebus. more...
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Losing 0.5 kg a Week
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Nuhaidah Basef's Weight History
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