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休息兩天不運動啦😚🎶
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1338 kcal
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Fat: 35.28g | Prot: 85.95g | Carbs: 173.50g.
Lunch: 蜂蜜, 水煮蛋, 橙汁, 蔥, 豬里肉（柳肉，瘦肉）, 馬鈴薯（水煮，带皮，不加鹽）. Dinner: 福圓號 蔥花鮮肉包子, 烘焙客 抹茶紅豆包子, 橙汁, 蔥, 豬里肉（柳肉，瘦肉）, 紅豆湯, 燙青菜. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 簡單點優酪乳, 林鳳營 高品質鮮乳. more...
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Losing 2.1 kg a Week
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 Comments
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15 Jan 21 by member: 尼歐NEO
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