Weigh In record (no journal entry) for 15 January 2021
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1210 kcal
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Fat: 40.23g | Prot: 75.92g | Carbs: 142.71g.
Lunch: 肌肉小王子 全麦面包, 鸡胗, 金针菇, 青菜, 鸭肉. Dinner: 炸魷魚, 炸鸡排, 杏鲍菇, 猪油. Snacks/Other: 橘子. more...
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3322 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 7 minutes, Watching TV/Computer - 10 hours, Grocery Shopping - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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