Weigh In record (no journal entry) for 15 January 2021
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2473 kcal
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Fat: 133.55g | Prot: 136.38g | Carbs: 93.64g.
Lunch: 甜柿, 蘋果, 全聯 法式雙層乳酪蛋糕, So Good 無糖杏仁奶, 雞胸肉, 黑咖啡, Costco 覆盆莓, 藍莓. Dinner: 五花肉, 四季豆, Costco 雞肉捲, 杏鲍菇, 香菇, 薯片, 茄子, 茭白, 青椒, 玉米筍, 洋蔥, 有皮雞翼（烘烤）, 培根, 炸雞排, 金針菇, 雞腿排. Snacks/Other: 杜松子酒. more...
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1996 kcal
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Exercise:
Circuit Training - 45 minutes, Running - 10/kph - 39 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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