Weigh In record (no journal entry) for 15 January 2021
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1082 kcal
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Fat: 53.88g | Prot: 49.78g | Carbs: 104.10g.
Breakfast: Омлет или Яичница. Lunch: Гречка Отварная, Котлета Куриная. Dinner: Гречка Отварная, Тефтели. Snacks/Other: Яблоко. more...
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steady weight
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morsckay's Weight History
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