Weigh In record (no journal entry) for 15 January 2021
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57 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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734 kcal
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Fat: 39.33g | Prot: 40.51g | Carbs: 53.89g.
Breakfast: 普通火腿片（約11％脂肪）, 煎雞蛋, 全麥土司, 雞柳. Lunch: 路易莎 小農鮮奶咖啡(M). more...
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Gaining 0.4 kg a Week
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